NONPROFIT FOUNDATION
SERVING LEBANON SINCE 1974
CERTIFIED TM TEACHERS
INTERNATIONAL AFFILIATION
New to TM?
Discover what TM is and how it differs from other meditation practices.
Ready to Learn?
Attend a free introductory talk, and discover how the TM course works.
Already Practising TM?
Explore follow-up sessions, advanced programs, and group meditation activities.
What Makes TM Different?
Transcendental Meditation is a simple, natural and effortless mental technique practised for 15–20 minutes twice a day while sitting comfortably with the eyes closed. Unlike practices that require concentration, controlled breathing or monitoring thoughts, TM allows the mind to settle naturally toward quieter levels of awareness.
Benefits Supported by Research
Published research has examined the benefits of TM for mental and physical health, relationships, and society as a whole.
MENTAL HEALTH
Discover how TM may support clarity, creativity, emotional balance, and inner awareness.
Explore Mental Health
pHYSICAL HEALTH
Explore how TM may support rest, sleep, heart health, and well-being.
Explore Physical Health
RELATIONSHIPS
Learn how TM may support understanding, communication, and healthier relationships.
Explore Relationships
SOCIETY
Explore research on group TM practice, social coherence, peace, and collective well-being.
Explore Society
How Learning TM Works?
1
Attend a free introductory talk
Learn what TM is and ask questions without obligation.
2
Meet privately with a teacher
Discuss your interests, needs, and course arrangements.
3
Receive personal instruction
Learn the technique individually from a certified TM teacher.
4
Receive follow-up support
Attend checking and knowledge sessions to support correct, effortless practice.
Why Learn TM Through MEFSCI?
Learning Transcendental Meditation through MEFSCI ensures personal instruction from certified TM teachers within an established Lebanese nonprofit educational foundation.
Since 1974, the Middle East Foundation for the Science of Creative Intelligence has made TM and related consciousness-based programs and courses available throughout Lebanon, supporting individual wellbeing, education, community development and greater social harmony.
Testimonials
Experiences from our community
XXXXXXXX
Profession
Experiences from our community Experiences from our community Experiences from our community Experiences from our community
XXXXXXX
Profession
Experiences from our community Experiences from our community Experiences from our community Experiences from our community
Invitation to Attend an Introductory Talk
Connect with a certified teacher in Lebanon and learn more through a free introductory talk.
