Learn the TM Technique
The TM technique is taught over four consecutive days by a certified TM teacher. It is given in either in-person or hybrid format. The content is the same in either format.
Steps to Learn the TM Technique
Learning Transcendental Meditation is a personal and carefully guided process led by a certified TM teacher
Step 1 : Attend a Free Introductory Talk
Discover what TM is, how it works, what makes it different and what research says about its potential benefits. You can also ask questions without any obligation to enrol.
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Step 2 : Meet your TM Teacher
Have a private meeting with a certified TM teacher to discuss the course and ask any personal questions before instruction.
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Step 3: Receive Personal Instruction
The TM course is held over four consecutive days, with each session lasting approximately 1.5 to 2 hours.
Day1: Personal, in-person instruction in the Transcendental Meditation technique.
Days 2–4: Guidance to ensure correct practice and deepen your understanding. The in-person course includes sessions with your teacher and other participants, while the hybrid course combines self-guided learning with remote group sessions.
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Step 4 : Receive Continuing Support
After completing the TM course, you will be able to practise confidently and independently, wherever you are. You will also continue to receive guidance from certified TM teachers through MEFSCI and participating TM centres worldwide. Course participants receive access to the TM app, including a meditation timer, educational videos, online events and other helpful resources.
Interested in Learning TM?
If you are interested in learning the TM technique, you can arrange a short private meeting with a certified TM teacher.
